If You Eat Two Bananas, This Is What Happens To Your Body
Banana is a fruit which is packed full of good stuff including vitamins, nutrients, and fiber. Oh, and it doesn't hurt that they're super easy to find at any grocery store and they're very affordable.
The following are some amazing health benefits of banana -
1st
Bananas are low in sodium but high in potassium, which makes them a great food for your blood pressure and heart health.
2nd
It helps in easy movement as it contains a lot of fibre . Eat fresh and dried fruit. Fruit, especially dried fruit, is loaded with fiber and is one of the foods that help relieve constipation.
3rd
Bananas are full of vitamins, minerals, and low glycemic carbohydrates, which helps in building stamina and helps your body to making good health and personality. which is most important for our new generations student.
4rth
Bananas (preferably unripe) have natural antacids which will you in reducing heartburn.
5th
Bananas helps in stimulating red blood cell and hemoglobin production as they contain Iron also.
6th
Bananas have tryptophan, so after consuming them our body converts this into serotonin, which helps us in relieving stress and make us feel happy.
No wonder the minions and monkeys love banana so much.
THANK YOU
I hope you guys like this article. For More such Interesting articles please click on the follow button given below. Stay Tuned!
Didn't know half of these facts about banana. But I have so say, I have problems eating unripe banana. I love them best, when they are almost black...
ReplyDeletelara green thanks for commenting i hope u like this post . yes i agree even i don't like to eat unripe banana i like when they completely rip.
DeleteAlways knew this about bananas but looks like i have to learn how to eat it. It actually is not my favorite. Thanks for the share.
ReplyDeletethanks for commenting Victoria . i will suggest you have definitely eat banana and banana makes your body strong . if you eat
DeleteBanana is a cool fruit which you can eat in many different ways. The good thing, no need to wash since the skin protects it and I dont eat the skin. :)
ReplyDelete